IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
By Caroline Girvan
38 mins 59 secs
Added Oct 16, 2025
Join Caroline for an invigorating intermediate-level leg day power yoga session designed to build strength and endurance! This dynamic class will focus on sculpting your lower body, particularly your legs and glutes, with an exciting variety of exercises. You'll need dumbbells (the instructor uses 15kg and 20kg), your mat, and optionally, a yoga block or stepper for enhanced lunges.
Get ready to challenge yourself with two sets per exercise, plus a bodyweight lunge finisher for ultimate muscle burnout, leaving you feeling strong and accomplished!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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