IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
By Caroline Girvan
37 mins 10 secs
Added Oct 16, 2025
Join instructor Caroline for an invigorating, full-body strength training workout designed to challenge intermediate to advanced practitioners. This session focuses on compound movements for optimal muscle engagement, requiring dumbbells of various weights and optionally, a yoga mat or bench.
You'll build strength in your upper body, lower body, and core through a dynamic series of exercises including shoulder presses, lunges, chest presses, and deadlifts. Get ready to push your limits and potentially even try a heavier weight for a truly empowering workout experience!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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