IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
Join instructor Caroline for an invigorating, full-body strength training workout designed to challenge intermediate to advanced practitioners. This session focuses on compound movements for optimal muscle engagement, requiring dumbbells of various weights and optionally, a yoga mat or bench.
You'll build strength in your upper body, lower body, and core through a dynamic series of exercises including shoulder presses, lunges, chest presses, and deadlifts. Get ready to push your limits and potentially even try a heavier weight for a truly empowering workout experience!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.