IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21
By Caroline Girvan
40 mins 47 secs
Added Oct 16, 2025
Join Caroline for an intermediate Iron Series "leg day" workout that will challenge your lower body. This strength-focused class utilizes dumbbells and an elevated surface (like a yoga block and a sturdy box/chair) to intensify lunges, step-ups, and heel-elevated squats.
Prepare to target your quads, hamstrings, glutes, and calves with a challenging 60-second work, 30-second rest interval structure. This session is designed to build significant lower body strength and endurance through controlled, intense movements.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Legs & Glutes
To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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