IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21

  • Caroline Girvan
  • 41 min
  • Added 16 October 2025
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Join Caroline for an intermediate Iron Series "leg day" workout that will challenge your lower body. This strength-focused class utilizes dumbbells and an elevated surface (like a yoga block and a sturdy box/chair) to intensify lunges, step-ups, and heel-elevated squats.

Prepare to target your quads, hamstrings, glutes, and calves with a challenging 60-second work, 30-second rest interval structure. This session is designed to build significant lower body strength and endurance through controlled, intense movements.

What this class works on

Benefit
Strength For building muscle, stability, and physical endurance.
Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area
Legs & Glutes To strengthen and tone the quadriceps, hamstrings, and gluteal muscles.
Pace
Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
Props
Dumbbell