IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
Join Caroline for an invigorating Simply Shoulders workout, part of the IRON series! This intermediate-level strength training session focuses on building strong, sculpted shoulders. You'll need a set of dumbbells and optionally a chair for support.
Get ready to elevate your shoulder strength and definition in this impactful class!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Dumbbell