IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
By Caroline Girvan
35 mins 16 secs
Added Oct 16, 2025
Join Caroline for an invigorating Simply Shoulders workout, part of the IRON series! This intermediate-level strength training session focuses on building strong, sculpted shoulders. You'll need a set of dumbbells and optionally a chair for support.
Get ready to elevate your shoulder strength and definition in this impactful class!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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