IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
By Caroline Girvan
34 mins 7 secs
Added Oct 16, 2025
Join Caroline for an energizing IRON Series workout focusing on shoulders and triceps! This intermediate-level strength training session requires dumbbells (and optionally a chair) as you work through one-minute intervals with short rest periods. You'll build strength and definition in your upper body with exercises designed to challenge and sculpt your arms and shoulders.
Get ready to feel the burn and power up your physique!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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