IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
Join Caroline for an energizing IRON Series workout focusing on shoulders and triceps! This intermediate-level strength training session requires dumbbells (and optionally a chair) as you work through one-minute intervals with short rest periods. You'll build strength and definition in your upper body with exercises designed to challenge and sculpt your arms and shoulders.
Get ready to feel the burn and power up your physique!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.Dumbbell