IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

  • Caroline Girvan
  • 37 min
  • Added 16 October 2025
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Join Caroline for an intermediate-level **strength training** session focused on sculpting your **arms, abs, and core**. This dynamic workout features supersets with varied rest times, ensuring a challenging no-repeat experience that targets triceps, biceps, and core with unique exercises.

Grab your mat and a selection of dumbbells (Mark uses 8kg and 12. 5kg pairs) to maximize your results and build serious strength.

Get ready for a fun, intense session designed to leave you feeling powerful and toned!.

What this class works on

Benefit
Strength For building muscle, stability, and physical endurance.
Core Strength To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area
Core & Abs A targeted workout for the abdominal and oblique muscles.
Pace
Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
Props
No Props A practice that can be done with just your mat; no extra equipment required.
Dumbbell