IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
By Caroline Girvan
37 mins 1 secs
Added Oct 16, 2025
Join Caroline for an intermediate-level **strength training** session focused on sculpting your **arms, abs, and core**. This dynamic workout features supersets with varied rest times, ensuring a challenging no-repeat experience that targets triceps, biceps, and core with unique exercises.
Grab your mat and a selection of dumbbells (Mark uses 8kg and 12. 5kg pairs) to maximize your results and build serious strength.
Get ready for a fun, intense session designed to leave you feeling powerful and toned!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Benefit Core Strength
To target and strengthen the abdominal muscles, obliques, and lower back.
Focus Area Core & Abs
A targeted workout for the abdominal and oblique muscles.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Props Dumbbell
Props focus area
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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