IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
By Caroline Girvan
37 mins 4 secs
Added Oct 16, 2025
Join Caroline for an intermediate-level, strength-focused yoga practice designed to build powerful shoulders. This session, part of the IRON Series, utilizes supersets and a "staple" Arnold press to target all areas of your deltoids—front, side, and rear.
Grab a selection of dumbbells (10kg and 4kg recommended) and prepare for a solid, yet mindful, workout focused on control and pushing your limits comfortably. Get ready to strengthen and sculpt your shoulders!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Shoulders
Focuses on releasing tension and improving the range of motion in the shoulders and neck.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
No specific poses listed - This is a general yoga practice focusing on the areas shown.
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