IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
Join Caroline for an intermediate-level, strength-focused yoga practice designed to build powerful shoulders. This session, part of the IRON Series, utilizes supersets and a "staple" Arnold press to target all areas of your deltoids—front, side, and rear.
Grab a selection of dumbbells (10kg and 4kg recommended) and prepare for a solid, yet mindful, workout focused on control and pushing your limits comfortably. Get ready to strengthen and sculpt your shoulders!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Shoulders Focuses on releasing tension and improving the range of motion in the shoulders and neck.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.