IRON Series 30 Min Upper Body Chest and Back Workout | 22
Join Caroline for an intermediate-level, strength-focused flow designed to build a powerful chest and back. This class utilizes dumbbells and optionally a chair, with a dynamic format of one minute of work and 30 seconds of rest.
Expect to engage your upper body, including a unique renegade row to push-up finisher, with emphasis on proper form and core engagement. Get ready to challenge yourself and build strength with this invigorating practice!.
What this class works on
- Benefit
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Strength For building muscle, stability, and physical endurance.
- Focus Area
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Full Body A well-rounded practice that engages and stretches all major muscle groups.Upper Back To target posture, release tension between the shoulder blades, and open the chest.
- Difficulty
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Intermediate For those with a solid foundation who are ready to explore more challenging poses and flows.
- Pace
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Intense / Challenging A vigorous, physically demanding class designed to build heat and push your limits.
- Props
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No Props A practice that can be done with just your mat; no extra equipment required.
Poses in this class
- Plank Pose Phalakasana. A core-strengthening pose resembling the top of a push-up.