IRON Series 30 Min Upper Body Chest and Back Workout | 22
By Caroline Girvan
36 mins 42 secs
Added Oct 16, 2025
Join Caroline for an intermediate-level, strength-focused flow designed to build a powerful chest and back. This class utilizes dumbbells and optionally a chair, with a dynamic format of one minute of work and 30 seconds of rest.
Expect to engage your upper body, including a unique renegade row to push-up finisher, with emphasis on proper form and core engagement. Get ready to challenge yourself and build strength with this invigorating practice!.
Focus Areas
Benefit Strength
For building muscle, stability, and physical endurance.
Focus Area Full Body
A well-rounded practice that engages and stretches all major muscle groups.
Focus Area Upper Back
To target posture, release tension between the shoulder blades, and open the chest.
Difficulty Intermediate
For those with a solid foundation who are ready to explore more challenging poses and flows.
Pace Intense / Challenging
A vigorous, physically demanding class designed to build heat and push your limits.
Props No Props
A practice that can be done with just your mat; no extra equipment required.
Yoga Poses
Plank Pose
Phalakasana. A core-strengthening pose resembling the top of a push-up.
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